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Infrared Sauna & Cold Plunge

Feel the warmth from within. Activate your cells and release toxins or anything else that no longer serves you.

Our primary emphasis lies in nurturing the body from within. Rather than subjecting it to external heat sources, we employ infrared light to gently permeate the skin, elevating internal body temperature. Get ready to perspire, detoxify, and cleanse, not just superficially through your pores, but deeply, reaching down to the cellular level.

  • Enhances blood circulation and accelerates healing from sports-related injuries.

  • Acts as a natural remedy for depression.

  • Diminishes wrinkles, lowers blood pressure, and alleviates muscle discomfort.

  • Stimulates collagen synthesis, fortifies the immune system, and elevates dopamine levels.

What is
infrared sauna?

What is
contrast journey?

This therapy involves alternating between infrared sauna and a cold plunge or shower. This therapeutic approach harnesses the benefits of both heat and cold to stimulate circulation, promote relaxation, and enhance overall well-being. The infrared sauna helps to increase sweating and detoxification, while the cold water constricts blood vessels and reduces inflammation.


The alternating temperatures can invigorate the body, boost energy levels, and support recovery from physical exertion or stress.


Immerse yourself in the restorative power of our infrared sauna, awakening your senses and preparing your body for the invigorating cold plunge (of around 15°C) or cold shower. The contrast between the gentle heat and refreshing cold creates a holistic experience, promoting muscle recovery, reducing inflammation, improving detoxification, and enhancing your overall well-being.

As you step out, bask in our greenhouse garden, where nature intertwines with your wellness journey.


This transformative therapy not only revitalises your body but also nurtures your mind, offering a serene space for relaxation and mental clarity.

cold plunge / ice bath at The Seed
infrared sauna at The Seed


  • Improved circulation

  • Faster muscle recovery

  • Detoxification

  • Pain relief

  • Stress reduction

  • Enhanced skin health

  • Boosted immune system

  • Mental clarity

  • Better sleep

  • Overall well-being

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