Jivamukti Journey º

Description

This class draws inspiration from the Jivamukti Yoga method. It's a physical, ethical, and spiritual practice, combining a vigorous, Hatha-Vinyasa-Krama asana style with adherence to five central tenets: Nada (Sound), Shastra (Scriptures), Ahimsa (Non-violence), Bhakti (Devotion) and Dhyana (Meditation). Sessions blend chanting, flowing sequences, hands-on assists, breath awareness, spiritual teachings, and meditation. Set to a powerful eclectic soundtrack, ranging from electronic rhythms to classical and devotional music, this practice fosters a deeper connection between the physical and spiritual. While variations are offered for different levels, the class assumes a familiarity with yoga asanas and concepts, making it an enriching journey for those ready to deepen their practice. *** NOTE: This class is best suited for practitioners with some prior yoga asana experience. Please do not eat at least 2 hours prior to the class and hydrate before as we aim not to drink water during the class.