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Kundalini

Kundalini Yoga with Izabella

  • 1 h 15 min
  • 15 euros
  • The Seed

Description

Awaken Your Inner Potential Unite movement, meditation, and breath to enhance cognitive function, emotional well-being, and creativity. This Kundalini Yoga class will guide you through a blend of dynamic physical postures (kriyas), breathing exercises (pranayama), chanting, and meditation. This practice combines ancient Vedic practices and modern neuroscience, designed to: - Boost Neuroplasticity: Repetitive movements and focused meditation will stimulate your brain to form new connections, potentially improving memory, focus, and cognitive function. - Reduce Stress and Balance Your Nervous System: Activate your body's relaxation response (parasympathetic), lowering stress hormones and promoting feelings of calmness through physiological and neurological changes, including reduced cortisol levels and increased theta brainwaves. - Self-Realization: Kundalini yoga can help you go beyond your ego and connect with your true self. It is a powerful tool for spiritual growth and transformation. It can bring about a sense of peace, purpose, and inner strength. - Enhance Emotional Regulation: Chanting and breathwork will activate your brain’s limbic system, influencing emotional responses and promoting emotional well-being. - Uplift Your Mood: These techniques that may influence the production of dopamine and serotonin, neurotransmitters associated with mood and motivation. You will also deeply connect with your inner energy reservoir, leaving you feeling positive, energized and centered. - Sharpen Your Intuition: Deeply connect with your inner wisdom and learn to lead with your intuitive knowing. *** Embark on a journey of self-discovery through Kundalini yoga, the "yoga of awareness," and awaken to your own infinite potential.


Upcoming Sessions


Cancellation Policy

At The Seed, we are committed to creating a positive and enriching environment for all participants in our Well-being Classes. To ensure a seamless and enjoyable experience, we kindly ask everyone to adhere to the following policies: DRESS CODE, CHANGING & SHOWER: Bring comfortable clothing, warmer layers and socks for the restorative sessions. We have a WC, a Shower room & a Therapies room where you can change. Bring your own towel if you'd like to use the shower - we provide towels at an additional cost 1. CANCELLATION & RESCHEDULING: We understand that plans may change. To accommodate your needs, please provide at least 24 hours notice for cancellations or rescheduling. Late cancellations may be subject to a fee (full price). 2. PUNCTUALITY: - Pls arrive at least 10 minutes before the scheduled start time of the class. - Late comers may not be admitted once the class has commenced, as this disrupts the flow and mindfulness of the session. 3. RESPECTFUL ENVIRONMENT: - Maintain a respectful and inclusive atmosphere for all participants. - Silence mobile phones and electronic devices before entering the class to minimize distractions. 4. PERSONAL BELONGINGS: - Secure personal belongings in designated areas. 5. MINDFUL PARTICIPATION: - Participate mindfully and listen to the instructor's guidance. - Be aware of your own limitations and practice self-care throughout the session. 6. COMMUNICATION: - If you have any health concerns or injuries, please inform the instructor before the class begins. - Communicate any discomfort or concerns during the session so that the instructor can provide appropriate modifications. 7. STAY FOR THE DURATION: - Commit to staying for the full duration of the class unless an emergency arises. - Leaving early disrupts the collective energy of the class. 8. COMMUNITY ETIQUETTE: - Foster a sense of community by respecting the space and the well-being of others. - Engage in quiet conversations in communal areas to maintain a tranquil environment. 9. BOOK IN ADVANCE: - To secure your spot, we recommend booking classes in advance through our online platform or at the reception. 10. ENJOY THE EXPERIENCE: - Embrace the opportunity for self-discovery and well-being in each class. - Let go of external stresses and be present in the moment. > Thank you for your cooperation in maintaining a positive and supportive atmosphere in our wellbeing classes. We appreciate your commitment to fostering a community of wellness at The Seed.


Contact Details

  • Rua Marreiros Netto 34, 1º esq, Lagos, Portugal


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