Restore
Deep relaxation Yoga with Izabella
Description
This class is designed to melt away stress, ease tension, and cultivate deep relaxation. It is ideal for practitioners of all levels seeking a gentle yet profound practice that promotes nervous system regulation and inner peace. What to expect: Gentle postures: Supported by props like bolsters, blankets, and blocks, these poses require minimal effort and allow your body to fully unwind. Focus on breath: Guided breathing exercises will help quiet the mind and promote a sense of inner peace. Deep relaxation: Each pose will be held for extended periods (5-20 minutes) allowing your body to completely surrender and restore. Meditation: you will end each class with an 11 minute mantra meditation activating the vagus nerve (your body’s stress buster). Magical Soundtrack: you will be taken on a musical journey. Reduced stress and improved well-being: Studies have shown restorative yoga to be effective in: - Promoting relaxation and better sleep - Enhancing mood and managing stress, anxiety, and depression - Reducing pain - Gently strengthening connective tissues No prior yoga experience necessary! Come and experience the profound benefits of deep relaxation.
Upcoming Sessions
Cancellation Policy
At The Seed, we are committed to creating a positive and enriching environment for all participants in our Well-being Classes. To ensure a seamless and enjoyable experience, we kindly ask everyone to adhere to the following policies: DRESS CODE, CHANGING & SHOWER: Bring comfortable clothing, warmer layers and socks for the restorative sessions. We have a WC, a Shower room & a Therapies room where you can change. Bring your own towel if you'd like to use the shower - we provide towels at an additional cost 1. CANCELLATION & RESCHEDULING: We understand that plans may change. To accommodate your needs, please provide at least 3 hours notice for cancellations or rescheduling. Late cancellations may be subject to a fee (full price). 2. PUNCTUALITY: - Pls arrive at least 10 minutes before the scheduled start time of the class. - Late comers may not be admitted once the class has commenced, as this disrupts the flow and mindfulness of the session. 3. RESPECTFUL ENVIRONMENT: - Maintain a respectful and inclusive atmosphere for all participants. - Silence mobile phones and electronic devices before entering the class to minimize distractions. 4. PERSONAL BELONGINGS: - Secure personal belongings in designated areas. 5. MINDFUL PARTICIPATION: - Participate mindfully and listen to the instructor's guidance. - Be aware of your own limitations and practice self-care throughout the session. 6. COMMUNICATION: - If you have any health concerns or injuries, please inform the instructor before the class begins. - Communicate any discomfort or concerns during the session so that the instructor can provide appropriate modifications. 7. STAY FOR THE DURATION: - Commit to staying for the full duration of the class unless an emergency arises. - Leaving early disrupts the collective energy of the class. 8. COMMUNITY ETIQUETTE: - Foster a sense of community by respecting the space and the well-being of others. - Engage in quiet conversations in communal areas to maintain a tranquil environment. 9. BOOK IN ADVANCE: - To secure your spot, we recommend booking classes in advance through our online platform or at the reception. 10. ENJOY THE EXPERIENCE: - Embrace the opportunity for self-discovery and well-being in each class. - Let go of external stresses and be present in the moment. > Thank you for your cooperation in maintaining a positive and supportive atmosphere in our wellbeing classes. We appreciate your commitment to fostering a community of wellness at The Seed.
Contact Details
Rua Marreiros Netto 34, 1º esq, Lagos, Portugal
info@theseed-lagos.com