Vinyasa 75' º

Description

Vinyasa yoga class at The Seed offers a dynamic flow practice that synchronizes movement with breath, promoting mindfulness and relaxation. Experience the fluidity of movement as you gracefully transition from one pose to the next, energizing your body and calming your mind. Join us on the mat and find your rhythm. _ IMPORTANT: Classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome! Please do not eat at least 2 hours prior to the class and hydrate before, as we aim not to drink water during the class. Classes may include hands-on assists, the use of natural essential oils, balms or creams (applied optionally by the teacher), live or recorded music, instruments (such as harmonium, shruti box, bells), incense, and candles. If you have any allergies, sensitivities, personal boundaries, or are pregnant (or planning to be), please inform the teacher before class. Some practices may not be suitable during pregnancy. Your comfort, safety, and consent are always honoured.