Yogāsana
Vinyasa-Krāma with Egle
Description
A strong dynamic sequence based on Krishnamacharya's teachings and influenced by Ashtanga Mysore, Jivamukti and B.K.S. Iyengar approaches. While this sort of vinyāsa might seem challenging at first, it develops awareness, strength and stamina. A student feels rebalanced, rejuvenated and connected to their inner self. Therefore, the class is both physical and spiritual practice. The sequence starts with Surya Namaskar A & B for the warm up and flows into triangles, balancing, forward & back bends and inversion series. Although the principle of the sequence remains in each class, the postures might differ slightly each time. The class includes a short meditation, āsana, prānāyāma, mudrā & bandha, and a long savasana at the end. It is important to note that although the class is led, every student develops their practice at their own pace (vinyasa krāma), therefore modifications and options could be provided. *** IMPORTANT: Classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome! Please do not eat at least 2 hours prior to the class and hydrate before, as we aim not to drink water during the class. Classes may include hands-on assists, the use of natural essential oils, balms or creams (applied optionally by the teacher), live or recorded music, instruments (such as harmonium, shruti box, bells), incense, and candles. If you have any allergies, sensitivities, personal boundaries, or are pregnant (or planning to be), please inform the teacher before class. Some practices may not be suitable during pregnancy. Your comfort, safety, and consent are always honoured.
Upcoming Sessions
Cancellation Policy
At The Seed, we’re committed to offering a respectful, supportive, and enriching experience in all Well-being Classes. To help us create this space together, please note the following guidelines: 1. DRESS CODE, CHANGING & SHOWER: Wear comfortable layers; socks for restorative sessions. Changing space and shower available. Bring your own towel or rent one onsite. 2. CANCELLATION: Cancel/reschedule at least 3h in advance to avoid full fee. 3. PUNCTUALITY: Arrive 10 mins early. Late arrivals may not be admitted once class starts. 4. RESPECT & SILENCE: Keep mobile phones off. Respect the shared space and fellow participants. 5. PERSONAL ITEMS: Store belongings in designated areas. 6. MINDFULNESS & SELF-CARE: Follow guidance, honour your limits, and practice safely. 7. COMMUNICATION: Inform your teacher before class of any health concerns, injuries, sensitivities, or pregnancy (including planning to be). 8. FULL PRESENCE: Stay for the full class unless urgent. Early exits affect group flow. 9. COMMUNITY: Speak softly in shared areas. Help keep the space calm and welcoming. 10. BOOKING: Reserve your spot online or at reception to ensure availability. 11. PRACTICE & PRESENCE: Come with openness. Let the practice guide you back to yourself. >> PLEASE NOTE: Some classes may include hands-on assists, optional essential oils/balms, music, instruments (e.g. shruti box, bells), incense, or candles. Always inform your teacher of any allergies, sensitivities, personal boundaries, or pregnancy. Your comfort and consent are a priority. Thank you for co-creating a peaceful, safe, and conscious space at The Seed.
Contact Details
Rua Marreiros Netto 34, 1º esq, Lagos, Portugal
info@theseed-lagos.com