Where transformation begins.

Welcome to our creative & wellbeing hub to recharge, rebalance, and revive;

a place for mind, body, and spirit.
We provide support to our community through restorative work, shared experiences, and co-creation.

Our flagship space, in the heart of Lagos, offers an open space to connect & heal in a peaceful environment.

more info

Yoga & Mobility Studio

A space to silence the mind, strengthen the spirit & heal the body.

At the Well-being Studio, we gather practices, group classes, experiences, and inspiration to develop your physical and mental strength through various styles of yoga, breathwork, meditation, dance, somatics...

check our classes & timetable

Classes Packages

We offer different packages for you to enhance your wellbeing journey at The Seed

Keep up your practice:

'Through repetition the magic is forced to rise'

5 Seeds
65€
5 classes or ice-bath sessions
Valid for 3 months
10 Seeds
120€
10 classes or ice-bath sessions
Valid for 3 months
Abundance
120€
Unlimited classes
Valid for one month

Shared Workspace

Step into our holistic co-working lab where focus, calmness and harmony converge to spark your creativity.
Immerse yourself in a space designed for connection - not just between ideas but also between mind, body, and spirit.

Elevate your work and well-being.

more info

Daily Passes

We believe that creativity is essential for a healthy mind, body, and spirit.

That's why our daily passes offer the perfect blend of inspiration and relaxation, with access to different facilities. Join us today and discover the benefits of combining creativity with well-being.

Elevate
20€
Elevate your h(w)ealth at The Seed. One day of Shared Workspace use & one Well-being class
- 1 day access to the Shared Workspace
- 1 Well-being class
Invest
35€
Invest in your Health and Wealth at the Seed. Combine our contrast therapy with the use of the shared workspace!
- 1 Contrast Journey (sauna+ice bath; solo immersion)
- 1 day access to the Shared Workspace
Energize
40€
Energize your day with a Well-being class and the Contrast Therapy at the Seed!
- 1 Contrast Journey (sauna+ice bath; solo immersion)
- 1 Well-being Class

The Seed
45€
One day of access to The Seed facilities
- 1 day access to the Shared Workspace
- 1 Well-being class
- 1 Contrast Journey (sauna+ice bath; solo immersion)

Treatments &
1:1 Therapies

Take ownership of your health and unwind with treatments as our infrared sauna & ice bath, or with one-to-one holistic therapies.

Our bio-hacking treatments have been scientifically researched to optimize yourself and help you heal from within.

more info

Upcoming Events, Workshops & Community Gatherings

Sat, 07 Dec
Rest in your Heart • Yoga-Art Workshop; with Bhakti & Judit
The Seed
more info
07 Dec 2024, 17:00 – 19:30
Heart Chakra Yoga & Art: Connect and Create >> 55€/person >> Book in advance> deposit: 20€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sun, 08 Dec
Jivamukti Spiritual Warrior • Yoga Workshop; with Diana Capitão
The Seed
more info
08 Dec 2024, 11:45 – 14:15
Join this transformative 2,5 hour Vinyasa Yoga Workshop, designed to deepen your practice and elevate your spirit. >> 35€/person >> Book in advance> deposit: 13€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sun, 08 Dec
Natural Soaps • A Circle of Femininity; with Odoyá
The Seed
more info
08 Dec 2024, 15:00 – 18:30
Immerse yourself in the ancestral art of soap making, creating handmade soaps that nourish the body and soul. >> 45€/person >> Book in advance> deposit: 17€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sat, 14 Dec
Sound Healing - Look Inward to grow Outward ; with Héli
The Seed
more info
14 Dec 2024, 18:00 – 19:30
A transformative experience, which will intensify the connection to your own essence. >> 35€/person >> Book in advance> deposit: 13€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sun, 15 Dec
Release: Full Moon Breathwork & Sound Healing; with Izabella
The Seed
more info
15 Dec 2024, 11:45 – 13:45
Clear the way for the new year. >> 35€/person >> Book in advance> deposit: 13€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Wed, 18 Dec
KAP • Kundalini Activation Process ; with Magdalena Limarosi
The Seed
Multiple Dates
more info
18 Dec 2024, 19:30 – 21:30
Profound experience including an introduction to KAP, a 60 min transmission and an integration circle (tea and snacks). >> 65€/person >> Book in advance> deposit: 25€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sat, 21 Dec
INTIMATE SOMATICS III • Empowered Choice, Empowered Voice; with Arantxa
The Seed
more info
21 Dec 2024, 11:30 – 13:30
SESSION 3 of a Community-Learning-Workshop >> 40€/person >> Book in advance> deposit: 15€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sun, 22 Dec
AMuru Crystalline Sound Healing: A journey back to your essence; with João Rafael
The Seed
more info
22 Dec 2024, 18:00 – 19:30
Go on this healing journey with João and descent into deeper spaces of yourself. >> 33€/person >> Book in advance> deposit: 12€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Fri, 27 Dec
Movies Night
Lagos
more info
27 Dec 2024, 19:30 – 21:00
Join us for a cosy Movies Night at The Seed, part of our Community Pop-Up series! >> On a donation basis >> RSVP recommended
Sat, 28 Dec
Somatic Ecstatic Dance ; with Chelan Freeman
The Seed
more info
28 Dec 2024, 18:00 – 20:30
Living Wholeheartedly • A dance journey for the embodiment of the soul. >> 35€/person >> Book in advance> deposit: 13€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sun, 29 Dec
Awaken Breathwork; with Jasper
The Seed
more info
29 Dec 2024, 11:30 – 13:30
In this 2-hour session we will explore the physiological power of breathing combined with movement and visualization. >> 35€/person >> Book in advance> deposit: 13€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.