Where transformation begins.

Welcome to our creative & wellbeing hub to recharge, rebalance, and revive;

a place for mind, body, and spirit.
We provide support to our community through restorative work, shared experiences, and co-creation.

Our flagship space, in the heart of Lagos, offers an open space to connect & heal in a peaceful environment.

more info

Yoga & Mobility Studio

A space to silence the mind, strengthen the spirit & heal the body.

At the Well-being Studio, we gather practices, group classes, experiences, and inspiration to develop your physical and mental strength through various styles of yoga, breathwork, meditation, dance, somatics...

check our classes & timetable

Classes Packages

We offer different packages for you to enhance your wellbeing journey at The Seed

Keep up your practice:

'Through repetition the magic is forced to rise'

5 Seeds
65€
5 classes or ice-bath sessions
Valid for 3 months
10 Seeds
120€
10 classes or ice-bath sessions
Valid for 3 months
Abundance
120€
Unlimited classes
Valid for one month

Shared Workspace

Step into our holistic co-working lab where focus, calmness and harmony converge to spark your creativity.
Immerse yourself in a space designed for connection - not just between ideas but also between mind, body, and spirit.

Elevate your work and well-being.

more info

Daily Passes

We believe that creativity is essential for a healthy mind, body, and spirit.

That's why our daily passes offer the perfect blend of inspiration and relaxation, with access to different facilities. Join us today and discover the benefits of combining creativity with well-being.

Elevate
20€
Elevate your h(w)ealth at The Seed. One day of Shared Workspace use & one Well-being class
- 1 day access to the Shared Workspace
- 1 Well-being class
Invest
35€
Invest in your Health and Wealth at the Seed. Combine our contrast therapy with the use of the shared workspace!
- 1 Contrast Journey (sauna+ice bath; solo immersion)
- 1 day access to the Shared Workspace
Energize
40€
Energize your day with a Well-being class and the Contrast Therapy at the Seed!
- 1 Contrast Journey (sauna+ice bath; solo immersion)
- 1 Well-being Class

The Seed
45€
One day of access to The Seed facilities
- 1 day access to the Shared Workspace
- 1 Well-being class
- 1 Contrast Journey (sauna+ice bath; solo immersion)

Treatments &
1:1 Therapies

Take ownership of your health and unwind with treatments as our infrared sauna & ice bath, or with one-to-one holistic therapies.

Our bio-hacking treatments have been scientifically researched to optimize yourself and help you heal from within.

more info

Upcoming Events & Workshops

Sun, 13 Oct
Jivamukti Spiritual Warrior • Yoga Masterclass; with Diana
The Seed
more info
13 Oct 2024, 11:45 – 14:15
Join this transformative 2,5 hour Vinyasa Yoga Masterclass, designed to deepen your practice and elevate your spirit. >> 35€/person >> Book in advance> deposit: 13€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sun, 13 Oct
AMuru Crystalline Sound Healing: A journey back to your essence; with João Viana
The Seed
more info
13 Oct 2024, 19:00 – 20:30
Go on this healing journey with João and descent into deeper spaces of yourself. >> 33€/person >> Book in advance> deposit: 12€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sat, 19 Oct
KAP • Kundalini Activation Process ; with Magdalena Limarosi
The Seed
more info
19 Oct 2024, 16:00 – 18:30
Profound experience including an introduction to KAP, a 60 min transmission and an integration circle (tea and snacks). >> 65€/person >> Book in advance> deposit: 25€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sun, 20 Oct
Yogāsana Masterclass (advanced beginners & intermediaries); with Egle
The Seed
more info
20 Oct 2024, 11:30 – 13:30
Deep your yoga āsana practice from physical to esoteric / spiritual. >> 35€/person >> Book in advance> deposit: 13€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sun, 20 Oct
Soul Embodiment Breathwork Session, with Florian
The Seed
more info
20 Oct 2024, 15:30 – 17:30
Soul Embodiment Breathwork with Florian is a portal into embodying the parts of you that you thought you lost along the way! >> 35€/person >> Book in advance> deposit: 13€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sat, 26 Oct
Past Life Regression • Group experience; with Antonia Dienst
The Seed
more info
26 Oct 2024, 11:30 – 13:30
Unlock Deeper Connections Through Group Exploration >> 45€/person >> Book in advance> deposit: 17€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sat, 26 Oct
The Art of Being a Woman; with Gracia
The Seed
more info
26 Oct 2024, 18:00 – 20:00
A Kundalini Yoga Meditations & Kriyas Workshop for Women - to help balance emotions, mind & self-love. >> 55€/person >> Book in advance> deposit: 20€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sun, 27 Oct
Awaken Breathwork; with Jasper
The Seed
more info
27 Oct 2024, 11:45 – 13:45
In this 2-hour session we will explore the physiological power of breathing combined with movement and visualization. >> 35€/person >> Book in advance> deposit: 13€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Sun, 27 Oct
AMuru Crystalline Sound Healing: A journey back to your essence; with João Rafael
The Seed
more info
27 Oct 2024, 19:00 – 20:30
Go on this healing journey with João and descent into deeper spaces of yourself. >> 33€/person >> Book in advance> deposit: 12€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.