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Infrared Sauna & Contrast Journey

Feel the warmth from within. Activate your cells and release toxins or anything else that no longer serves you.

Our primary emphasis lies in nurturing the body from within. Rather than subjecting it to external heat sources, we employ infrared light to gently permeate the skin, elevating internal body temperature. Get ready to perspire, detoxify, and cleanse, not just superficially through your pores, but deeply, reaching down to the cellular level.

  • Enhances blood circulation and accelerates healing from sports-related injuries.

  • Acts as a natural remedy for depression.

  • Diminishes wrinkles, lowers blood pressure, and alleviates muscle discomfort.

  • Stimulates collagen synthesis, fortifies the immune system, and elevates dopamine levels.

What is
infrared sauna?

What is
contrast journey (sauna + ice bath) ?

This therapy involves alternating between infrared sauna and ice bath. This therapeutic approach harnesses the benefits of both heat and cold to stimulate circulation, promote relaxation, and enhance overall well-being. The infrared sauna helps to increase sweating and detoxification, while the ice bath constricts blood vessels and reduces inflammation.


The alternating temperatures can invigorate the body, boost energy levels, and support recovery from physical exertion or stress.


Immerse yourself in the restorative power of our infrared sauna, awakening your senses and preparing your body for the invigorating chill of the ice bath. The contrast between the gentle heat and refreshing cold creates a holistic experience, promoting muscle recovery, reducing inflammation, improving detoxification, and enhancing your overall well-being.

As you step out, bask in the serenity of our greenhouse garden, where nature intertwines with your wellness journey. This transformative therapy not only revitalises your body but also nurtures your mind, offering a serene space for relaxation and mental clarity.



  • Improved circulation

  • Faster muscle recovery

  • Detoxification

  • Pain relief

  • Stress reduction

  • Enhanced skin health

  • Boosted immune system

  • Mental clarity

  • Better sleep

  • Overall well-being

Do you want to know more
about our Ice Bath sessions ?

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