Ground & Restore: Ancient Hacks to Reset Your Nervous System; with Claudi

Join Claudi for an afternoon that will soothe your nervous system on all levels.

Uncover the Ayurvedic secrets to combat stress, overwhelm, anxiety & restlessness through foods & tonics, herbs, rituals and deeply relaxing practices. Together, we will experience simple yet powerful ways of directing life force energy - a.k.a. “Prana” - down our bodies for instant grounding.

Walk home feeling rejuvenated & empowered, with a toolbox you can use for the rest of your life, incl. potent less-than-5-minute hacks to practise anywhere and anytime.

What to expect:

• Short intro to the wisdom of Ayurveda & Tantra
• Practice 5 ancient holistic techniques to de-stress & rejuvenate
• Foods & herbs to ground and nourish the nervous system
• 5-sense-rituals to restore your balance in the long run
• Simple techniques to move into the “rest & digest” state quickly
• Guided energy meditation
• Grounding breathwork

Also included:

• Delicious Ayurvedic Snack
• Herbal Tea
• 5 Grounding Recipes
• Take-home-treat

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About Claudi:

Claudi is an Ayurveda Coach & Tantric Healer, weaving together ancient and holistic healing modalities and adapting them to our busy modern lives. Her major expertise is on nervous system, womb & postpartum healing. With “Moonlit Mamas”, she gently guides women towards more balance, wholeness and radiant health & energy. Re-awakening the woman beyond the mother and allowing her to make herself a priority. Claudi holds nourishing space through transformative 1:1 sessions, empowering workshops and heart-led women’s circles & ceremonies, both in-person and offline.

IG:  moonlitmamas

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Price: 25€/person; In-person payment