Ground & Restore: Ancient Hacks to Reset Your Nervous System; with Claudi

Join Claudi for an afternoon that will soothe your nervous system on all levels.

Uncover the Ayurvedic secrets to combat stress, overwhelm, anxiety & restlessness through foods & tonics, herbs, rituals and deeply relaxing practices. Together, we will experience simple yet powerful ways of directing life force energy - a.k.a. “Prana” - down our bodies for instant grounding.

Walk home feeling rejuvenated & empowered, with a toolbox you can use for the rest of your life, incl. potent less-than-5-minute hacks to practise anywhere and anytime.

What to expect:

• Short intro to the wisdom of Ayurveda & Tantra

• Practice 5 ancient holistic techniques to de-stress & rejuvenate