Ground & Restore: Ancient Hacks to Reset Your Nervous System; with Claudi

Join Claudi for an afternoon that will soothe your nervous system on all levels.

Uncover the Ayurvedic secrets to combat stress, overwhelm, anxiety & restlessness through foods & tonics, herbs, rituals and deeply relaxing practices. Together, we will experience simple yet powerful ways of directing life force energy - a.k.a. “Prana” - down our bodies for instant grounding.

Walk home feeling rejuvenated & empowered, with a toolbox you can use for the rest of your life, incl. potent less-than-5-minute hacks to practise anywhere and anytime.

What to expect:

• Short intro to the wisdom of Ayurveda & Tantra
• Practice 5 ancient holistic techniques to de-stress & rejuvenate
• Foods & herbs to ground and nourish the nervous system
• 5-sense-rituals to restore your balance in the long run
• Simple techniques to move into the “rest & digest” state quickly
• Guided energy meditation
• Grounding breathwork

Also included:

• Delicious Ayurvedic Snack
• Herbal Tea
• 5 Grounding Recipes
• Take-home-treat

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About Claudi:

Claudi is an Ayurveda Coach & Tantric Healer, weaving together ancient and holistic healing modalities and adapting them to our busy modern lives. Her major expertise is on nervous system, womb & postpartum healing. With “Moonlit Mamas”, she gently guides women towards more balance, wholeness and radiant health & energy. Re-awakening the woman beyond the mother and allowing her to make herself a priority. Claudi holds nourishing space through transformative 1:1 sessions, empowering workshops and heart-led women’s circles & ceremonies, both in-person and offline.

IG:  moonlitmamas

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Price: 30€/person; 

Book online in advance> deposit: 10€ ; pay the rest in person

Show-usp without booking: spaces are limited to a min & max no. of participants!

! NOTE !

If min no. of participants is not met the event is cancelled. In that case, and when you book online, you will get an email and we'll proceed with the refund of your deposit.

If max no. of bookings is met, and you show-up without booking, we cannot guarantee a free space.