Harmony Haven; with Monique Leverington

The Seed welcomes YOU to  immerse in this blissful half day retreat where you will be guided and  supported by Monique for 5 hours to reset, renew and rejuvenate your  mind, body and soul.

A  wonderful opportunity to detox from digital daily grind, cocooned in  the serene surrounds of our studio that will soothe  the senses and  nervous system.

Monique weaves mindfulness and ancient  teachings of gentle yin and restorative yoga poses that are targeted and  supportive of the poly-vagal and somatic nervous system, lymphatic  drainage and overall Mind, Body, Soul REBOOT.

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>> Overview of your Mini-Retreat-Day

- We begin the morning retreat with intention setting and reflection journaling.

- Monique  will then guide you through a 2 hour yin yoga and mindfulness session  where you are invited to move deeper into the structures of the visceral  and fascial body. This opportunity to acknowledge where tightness or  restrictions might be held, slowly unwinding and restoring body and mind  during this practice.

- We  will then break for 45 minutes to replenish and nourish ourselves.  Monique will provide herbal tea’s, a tasting platter of vegetarian and  fruit delights to snack on. Moving into our mindful eating and  sensations practice. *inclusive of price. You are also welcome to bring  your own snacks should you wish.

- After  exploring the senses during mindful eating we move back into the final  hours of our mini retreat immersion. Monique will invite you move into a  supported resting space for a lovingly guided meditation known as the  body scan, a journey back home to the body. Finishing off with a gentle  Qi Gong standing and Qi shaking practice with an uplifting playlist to  re-energise and re-vitalise, celebrating and honouring this day and time  you have given back to yourself for your well-being.

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About Monique:

Monique was born in Australia, and now lives with her family in beautiful Lagos Portugal. 

Monique has been teaching yoga, Pilates and mindfulness since 2011, offering  wellness coaching and support to many global community members. 

Monique’s  passion for optimum health and wellbeing begun 30 years ago when she  first completed a degree in Behavioural Sciences, Health promotion and  Addictions. She has continued to study and learn over the years so that  she can provide her students and participants a range of modalities to  support optimum health. In 2012 in Adelaide, Australia Monique opened her doors to her Wellness Studio Synergy Yoga and Pilates where  she hosted a range of national and international events/retreats,  international yoga teachers and trainings. 

Monique is also a faculty member of the Mindfulness Academy in Solterreno Spain  and enjoys teaching students Mindfulness and Mindful Movement that is  Trauma Informed. 

Monique is also the author of  the popular E-Book 7 Days of Mindfulness: Self healing through  Mindfulness and Movement Practices, change is possible.

IG : @synergyyogapilates

web: http://synergyyogapilates.com.au/

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Price: 105€/person;

Book online in advance> deposit: 40€ ; pay the rest in person

>> Walk-ins accepted, but spots are limited. 

! NOTE !

If min no. of participants is not met the event is cancelled. In that case, and when you book online, you will get an email and we'll proceed with the refund of your deposit.

If max is met and you didn't book in advance we cannot guarantee a space for you.