Rest in your Heart • Yoga-Art Workshop; with Bhakti & Judit

In this unique 2.5-hour-long Yoga-Art Coaching program, we will focus on the heart chakra, relating to its physical and mental aspects.

Through breathing, movement and contemplative work we balance the heart centre, deepen our connection to it as well as understand its effect on our daily life.

In the second part of the workshop, we will use creative techniques like (symbols, cards and body movements) to visually explore personal emotions. Through guided exercises and reflective discussions, we will capture your insights, which helps to process the experience, clarify intentions, and leave the workshop with an embodied visual reminder of the journey.

Through creativity you'll be guided to further integrate your experience. Heart chakra is connected with the topics of emotions, the ability to hear the inner voice, receiving and accepting life and any experience lovingly.

The workshop gives a safe space and professional guidance for these emotions, and any blockages to reveal through creative expressions and find peace with them.

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>> Methods:

In the therapeutic approach of yoga the chakra system is a diagnostic tool. These energy centres have an effect extending into the denser physical and into the subtler mental layers of the human being. It is this interaction effect that allows the change or resolution of mental difficulties, blockages, fixations or beliefs to be supported through work with the physical body and vice versa. Chakras are not just energy formulas, they carry physical and mental contents. All life situations can be linked to them and worked through.

Art coaching is a powerful approach that combines creative expression with personal growth. Through the use of visual arts, participants are guided to explore their emotions, thoughts, and inner landscapes in a non-verbal and intuitive way. This process helps unlock new perspectives, build self-awareness, and ignite creativity, leading to deeper self-reflection and personal transformation. Art coaching is not about artistic skill but about using creativity as a tool to discover insights and foster emotional well-being.

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About Bhakti & Judit:

Judit is an Art & Innovation Coach, Wellbeing Trainer, Transgenerational System Decoding Facilitator and Cacao Practitioner. After spending two years in Southeast Asia, it became clear that her purpose is to help others navigate in life and discover inner peace. She started coaching studies in 2017 according to International Coach Federation (ICF) directives in Budapest and became a qualified coach in 2018. With a holistic approach, she helps individuals and entrepreneurs unlock creativity, build resilience, and achieve personal and professional growth. Her passion for fostering authentic self-discovery and balanced life fuels her work in art coaching, where she uses visual self-expression tools, and in guiding cacao ceremonies for deep reflection and connection.

Bhakti is a Hatha Yoga Instructor, Yoga Therapist in training, Biodynamic Craniosacral Therapist and a mother. She became fascinated with the body and the body's mechanism primarily through yoga, started a teacher training program RYS200 in Budapest in 2015, a year later accomplished a foundation level program in Shiatsu. The therapeutic approach in her yoga practice gained emphasis after the transformative period of early motherhood in 2018. She participated during the following years in several yoga workshops (e.g. Pelvic Floor and Core, Prenatal). She devotionally puts her experience and sensitivity to body's sensation at the service of sharing yoga as a wonderful multi-level tool that helps to reveal the functioning of the personality and promotes problem solving in various areas of life, so that the balance of movement and stillness becomes sacred.

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Price: 55€/person  

Book online in advance> deposit: 20€ ; pay the rest in person

Show-up without booking: spaces are limited to a min & max no. of participants!

! NOTE !

If min no. of participants is not met the event is cancelled. In that case, and when you book online, you will get an email and we'll proceed with the refund of your deposit.

If max no. of bookings is met, and you show-up without booking, we cannot guarantee a free space.