THE ART OF TOUCH • A weekend of Yoga Assists; with Diana Capitão

You'll explore how to offer safe, effective, and respectful touch in yoga asana, using intelligent alignment, breath awareness, and intuitive presence. The approach is rooted in the Jivamukti Yoga method, but applicable across all styles of teaching.

This is a practical training where you'll gain real, usable tools — not just theory — to refine your teaching and offer assists that are both skillful and heartfelt.

• Yoga teachers & teacher trainees

• Teachers looking to refresh or refine their assisting skills

• Teachers-in-training seeking more hands-on confidence

• (Not for complete beginners — some teaching experience or training is required)

SAT 6 (15h-18h) _ Main principles, Vinyasa-Krama & Standing Asanas Assists

• Alignment-based assists

• Transition support (Down Dog, Chaturanga, etc.)

• Magic touch, consent, presence, and reading bodies
  

SUN 7 (15h-18h) _ Seated asanas, Twists, Forward-bends, Backbends, Inversions & Savasana

• Techniques for deeper support without over-adjusting

• How to approach assists in more sensitive or complex poses

• Assisting inversions with safety and clarity

• The power of subtle touch in rest and release

** Each session includes demonstration, partner work, and practice teaching with feedback.*

This workshop is led by a Certified 375h Jivamukti Yoga teacher who shares her knowledge and passion for assisting with clarity, integrity, and presence.

You'll be learning from someone who has worked extensively with different Jivamukti Yoga signature classes and sequences, and who is committed to supporting teachers in building confidence and sensitivity in their touch.

• Duration: 2 days, 3 hours per day (6 hours total)

• Full Workshop:

  • EARLY BIRD UNTIL 18th AUGUST: 90 €

  • After: 110 €

    
    

• Drop-In (1 Day): 60 € > please write an email to info@theseed-lagos manifesting your interest to attend to 1 day only.

** Includes a handout for home reference. There will be some herbal tea and snacks .* >> The workshop will be assisted by Jasper van Remundt

***

Diana was born in Portugal and has a background in arts, music, dance, theatre, architecture & design. Within a lot of different professional activities she's also the co-creator/co-manager of "The Seed" studio.

Having practised for 20 years, trained (and lived) in India (+200h) and also certified by the Jivamukti Yoga method (375h), she's been teaching in India, UK, France and Portugal since 11 years now.

She fell in love with Yoga since the very beginning but it was after an injury, while strengthen and balance the mind & body with the help of Yoga, that the practice have transformed me on so many levels - She feels a strong sense of responsibility to share it, which initially inspired and continues to inspire her to teach.

One of her main principles is: "Yoga is not only a physical practice but a spiritual one where the practitioner dives deep in the study of the Self and learns to attain a higher level of consciousness."

IG: @dicapitao

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Price: EARLY BIRD 90€ - ONLY UNTIL 18th AUG (after: 110€)

Book online in advance > deposit: 34€ (early bird) / 41€ (after)

! NOTE !

If min no. of participants is not met the event is cancelled. In that case, and when you book online, you will get an email and we'll proceed with the refund of your deposit.

If max no. of bookings is met, and you show-up without booking, we cannot guarantee a free space.