Uncover Your Shadow • Coaching, Breathwork, & Sound Healing; with Izabella

Uncover Your Shadow: Coaching, Breathwork, & Sound Healing 

Are you ready to embark on a transformative journey of self-discovery? Join Izabella for this powerful workshop that combines shadow work and RESET Breathwork to help you uncover the unconscious aspects of yourself that may be holding you back.

Through shadow work, we'll delve into the hidden parts of our psyche that we may be projecting onto others or denying within ourselves. By identifying, acknowledging, and integrating these shadow aspects, we can gain greater self-awareness, heal past traumas, and unlock our full potential.

RESET Breathwork will complement the shadow work process by providing a deep somatic excavation and release of emotional tension. This powerful breathing technique can help you connect with your subconscious mind and access hidden insights.

In this powerful session, you will:

• Understand the Shadow: Learn about the concept of the shadow self and its role in our lives.

• Identify Shadow Aspects: Recognize the unconscious thoughts, limiting beliefs, and self-sabotaging behaviours that are hindering your growth. 

• Acknowledge and Accept: Embrace your shadow without judgment and create a safe space for exploration.

• Integrate your shadow with a RESET Breathwork Journey that clears energy blocks and brings inner healing.

• Release stuck emotions, thoughts, and tension while resetting your nervous system for resilience.

• Access deep inner wisdom and enter a state of relaxation, allowing peace to flow in.

  
  

Here’s the breakdown:

• Group coaching and self inquiry to explore your shadow aspects.

• Breathwork demonstration and introduction to your nervous system.

• RESET Breathwork Journey for deep healing.

• Sound Healing for ultimate relaxation and nervous system restoration.

What is RESET Breathwork?

RESET Breathwork is a 3-part conscious connected breath practiced laying on your back, coached by Izabella. It’s designed to intentionally stretch the sympathetic nervous system in  a safe space in order to support the body in finding homeostasis,   deeper into a parasympathetic state (AKA relaxation), and create greater levels of healing. This practice goes beyond Wim Hof, pranayama, and meditation.

It combines:

• Conscious connected breathing: Activate your nervous system, unlock deep healing, and tap into deeper states of consciousness.

• Visualizations and affirmations: Reprogram your subconscious mind and embed empowering beliefs.

• Somatic release: Let go of stored emotions, physical tension, and whatever is "weighing you down".

What is Sound Healing?

Izabella uses Tibetan Singing bowls to   stimulate your body's healing processes on all levels, physical,   energetic, emotional, and mental. They have a deep vibration that   stimulates the vagus nerve which soothes your nervous system, helping   you deeply relax. Each bowl is tuned to the unique frequency of the 7 chakras.

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Here from past participants:

“Deeply   impactful. It's a practice that will get you completely out of your   mind and into your body. Izabella took the time to explain everything,  I  felt she cared about each participant. I felt safe as I experienced   release. I would definitely recommend this practice to those who are   determined to heal.”  - Julie Pomerleau

“Izabella’s breathwork sessions are absolutely magical and powerful. She guides  you  through a journey of empowerment, spirituality and deep  transformation.  I highly recommend her work, she is a gift to the  world.” - Julia Seidel

“   Izabella brings years of experience to her sessions, making everyone   feel inspired and at ease. The group sessions were very powerful in   personal transformation, and also provided communal learning and   sharing.  Immediately after each session I felt elated and purged.”

- Sam Chan

“Izabella helped me realize the power of breath. Her knowledge and way of transferring it to us was amazing. I am a big fan.”

- Jeannette Arnold

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What you need:

• Wear comfortable clothing that doesn’t restrict your navel.

• Bottle of drinking water.

• Journal + Pen

• Don’t eat or drink at least an hour before this session, but make sure you hydrate leading up to it.

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*Please reach out to Izabella (info@izabellasoko.com) before registering IF you   are currently experiencing or have a history of the following:   Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure,   Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries,  Recent  Surgery, Severe Mental Illness (Eg. Schizophrenia), Bipolar  Disorder,  Major, Depressive Disorder, Seizures, Aneurysm(s)

*Please do not register if you are pregnant or recently post-natal (6 weeks or less)

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About Izabella:

Izabella is an Alignment Coach & Breathwork Facilitator who spent 7 years building a successful career in Toronto’s top tech companies. While passionate about her work, it wasn’t in alignment with her deeper truth, which resulted in her burning out. This burnout was the catalyst of her hero’s journey, as she followed her love of surfing and Vedic studies around the world.  Her work focuses on releasing stuck energy/ trauma from the body to support her clients in meeting the truth of who they are as integrated, liberated, and empowered humans.

“My mission is to facilitate powerful transformation, to equip you with the tools to live a courageous life. To create a space where self-leadership is encouraged, self-sovereignty is embodied, and resilient nervous systems are the natural byproduct of following this work. Learn to live, and lead, as your truest most authentic self”.  - Izabella Soko

IG: @izabellasoko

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Price: 35€/person; 

Book online in advance> deposit: 13€ ; pay the rest in person

Show-up without booking: spaces are limited to a min & max no. of participants!

! NOTE !

If min no. of participants is not met the event is cancelled. In that case, and when you book online, you will get an email and we'll proceed with the refund of your deposit.

If max no. of bookings is met, and you show-up without booking, we cannot guarantee a free space.