Wake & Shake; with Aurora

Start your Sunday by discovering new ways to connect with yourself. 

In this workshop, you'll be invited to use flowing asanas, free movement, shaking, tapping, dancing, and meditation to release stuck energy and establish movement that feels authentic to you. 

The practice will accompany a musical journey to help you enter your flow state. Whether you're a seasoned yogi, enthusiastic ecstatic dancer or just curious about moving in new ways, come as you are and leave feeling refreshed and deeply in tune with your body, heart and mind. 

No prior experience of yoga or meditation is required.

> What you’ll gain from this experience:

• Release stuck energy and let go of what no longer serves you.
• Learn to listen to your body and approach yoga from a place of internal desire instead of external alignment.
• Explore asanas in unconventional ways.
• Connect with your inner courage and overcome fear of trying new things.
• Learn about somatic movement and Chinese medicine principles and their connection to your health.
• Connect with your inner wisdom.
• Find your hidden energy resources within and feel more alive and connected.
• Have fun!

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About Aurora:

Aurora Airaskorpi is an experienced yoga & meditation teacher originally from Finland, now living in the Algarve. She has 500 hours of teacher studies in different yoga modalities ranging from vinyasa flow to Chinese medicine, yin, somatics and myofascial release techniques. She’s also a career coach dedicated to helping people find their authentic selves. The concept of balancing the yin & yang energies is central to her teaching. She weaves mindfulness, physiological, psychological and philosophical perspectives into her teaching and encourages all students to listen to their inner guidance.

IG:  aukkikorpi

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Price: 25€/person; 

Book online in advance> deposit: 9€ ; pay the rest in person

Show-usp without booking: spaces are limited to a min & max no. of participants!

! NOTE !

If min no. of participants is not met the event is cancelled. In that case, and when you book online, you will get an email and we'll proceed with the refund of your deposit.

If max no. of bookings is met, and you show-up without booking, we cannot guarantee a free space.