Yin & Pin; with Monique Leverington

Experience  a harmonious blend of three potent healing modalities: Yin Yoga,  Acupressure and Mindfulness.  Individually, each promotes a calmer mind,  but together, they guide your body and mind into profound states of  tranquility and healing.

In  an intimate group setting, this session will begin with a 20 minute  Awareness of Breath Meditation, followed by a summer sequence of Yin Yoga and Acupressure with tennis balls that will be used to massage  specific acu-trigger points in your body that align with Traditional  Chinese Medicine Meridian Acupressure Points. 

This session’s focus and  intention is to cool heart energy and fire as well as supporting lung  and kidneys to bolster the immune system after a long, hot summer.  Yoga  props and pillows to deeply engage your body. 

The session concludes  with a restorative body scan meditation led by your teacher Monique.

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About Monique:

Monique was born in Australia, and now lives with her family in beautiful Lagos Portugal. 

Monique has been teaching yoga, Pilates and mindfulness since 2011, offering  wellness coaching and support to many global community members. 

Monique’s  passion for optimum health and wellbeing begun 30 years ago when she  first completed a degree in Behavioural Sciences, Health promotion and  Addictions. She has continued to study and learn over the years so that  she can provide her students and participants a range of modalities to  support optimum health. In 2012 in Adelaide, Australia Monique opened her doors to her Wellness Studio Synergy Yoga and Pilates where  she hosted a range of national and international events/retreats,  international yoga teachers and trainings. 

Monique is also a faculty member of the Mindfulness Academy in Solterreno Spain  and enjoys teaching students Mindfulness and Mindful Movement that is  Trauma Informed. 

Monique is also the author of  the popular E-Book 7 Days of Mindfulness: Self healing through  Mindfulness and Movement Practices, change is possible.

IG : @synergyyogapilates

web: http://synergyyogapilates.com.au/

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Price: 35€/person;

Book online in advance> deposit: 13€ ; pay the rest in person

>> Walk-ins accepted, but spots are limited. 

! NOTE !

If min no. of participants is not met the event is cancelled. In that case, and when you book online, you will get an email and we'll proceed with the refund of your deposit.

If max is met and you didn't book in advance we cannot guarantee a space for you.