YOGA & BREATHWORK • A Powerful and Gentle Journey; with Antonia & Egle
An evening that brings together two powerful tools - yoga āsana and breathwork - in a gentle and transformative way. >> 55€/person >> Book in advance> deposit: 20€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Time & Location
03 Sept 2025, 18:00 – 20:15
The Seed, R. Marreiros Netto 34 1º esquerdo, 8600-754 Lagos, Portugal
About the event
Join us for an evening that brings together two powerful tools - yoga āsana and breathwork - in a gentle and transformative way.
We’ll begin with a strong, dynamic yoga āsana practice (75’) that some of you may already know, if you attend regular classes at The Seed. Led by Egle, the class will offer perhaps slightly challenging physical movement linked with the energetics of breath. This will open the body, including the heart, balance the nervous system and will leave your mind calm and concentrated after.
Yogāsana practice will include a short meditation, asana and savasana at the end. Egle offers hands of adjustments as part of her teaching. Not suitable for the first three months of pregnancy.
From this grounded and open space, we’ll move into a guided breathwork session using the Conscious Connected Breath led by Antonia (45'). This practice connects you to your inner voice, strength, and potential. You'll be given the possibility to release and transform strong or stuck emotions and blockages, which can lead to a deep sense of relief, peace, and self-empowerment.
This shared journey is both physical and spiritual - strong and soft, grounded and expansive. A space to come home to yourself and feel supported, held, and free.
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No prior experience is needed. Come exactly as you are.
About Antonia:
IG: @antonia.dienst
About Egle:
IG: @eglevilutyte
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IMPORTANT: Classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome! Please do not eat at least 2 hours prior to the class and hydrate before, as we aim not to drink water during the class. Classes may include hands-on assists, the use of natural essential oils, balms or creams (applied optionally by the teacher), live or recorded music, instruments (such as harmonium, shruti box, bells), incense, and candles. If you have any allergies, sensitivities, personal boundaries, or are pregnant (or planning to be), cardiovascular diseases, inner eye pressure or open or fresh wounds, please inform the teacher before class. Some practices may not be suitable for you. Your comfort, safety, and consent are always honoured.
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Price: 55€/person;
Book online in advance> deposit: 20€ ; pay the rest in person
Show-up without booking: spaces are limited to a min & max no. of participants!
! NOTE !
If min no. of participants is not met the event is cancelled. In that case, and when you book online, you will get an email and we'll proceed with the refund of your deposit.
If max no. of bookings is met, and you show-up without booking, we cannot guarantee a free space.
Book Now - deposit
YOGA & BREATHWORK
A Powerful and Gentle Journey; with Antonia & Egle
€20.00
IVA included
Sale ended