Yogāsana Masterclass (advanced beginners & intermediaries); with Egle
Deep your yoga āsana practice from physical to esoteric / spiritual. >> 35€/person >> Book in advance> deposit: 13€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Time & Location
19 Jan 2025, 11:30 – 13:30
The Seed, R. Marreiros Netto 34 1º esquerdo, 8600-754 Lagos, Portugal
About the event
This masterclass will help you practice correctly and safely. It will introduce key practice elements that will elevate your sadhana and give direction for progress both physically and esoterically.
Framework of this workshop
THEORY:
• The purpose of Yoga: intro to Hatha Yoga and why it is not what you think it is
• Physical aspect: what happens with your body in asana (basic anatomy)
• Pranayama: Ujjayi breath and energy locks (bandhas) in a yogāsana class - your strength centre
• Working with the mind: drishti & concentration
Energetics: how asanas affect our 7 chakras and the key 3 nadis
PRACTICAL PART:
• asana sequence to address the key physical asana elements: feet, hips, spine, limbs.
A recommendation is to attend a yogāsana class on the same day prior to the workshop. This way the body will be warm and the mind fresh to reflect & take in the new learnings.
NOTE:
The masterclass is not suitable for the first 3 months of the pregnancy.
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About Egle:
IG: @eglevilutyte
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Price: 35€/person;
Book online in advance> deposit: 13€ ; pay the rest in person
Show-usp without booking: spaces are limited to a min & max no. of participants!
! NOTE !
If min no. of participants is not met the event is cancelled. In that case, and when you book online, you will get an email and we'll proceed with the refund of your deposit.
If max no. of bookings is met, and you show-up without booking, we cannot guarantee a free space.
Book Now - deposit
Yogāsana Masterclass with Egle
Deepen your yoga āsana practice from physical to esoteric / spiritual.
€13.00
IVA included
Sale ended