Ashtanga
Ashtanga Led Primary Series class, with Isabel or Roberta
Description
Dive into the transformative practice of Ashtanga yoga with our Led Primary Series class. This traditional practice guides you through the Primary Series, synchronizing breath with movement in a dynamic and meditative flow. You'll engage in Ujjayi breath to create internal heat and maintain focus, activate the body's energy locks (Bandhas) to support stability and control, and practice focused gaze points (Drishti) to enhance concentration and deepen your practice. Flow through a structured sequence of sun salutations, standing and seated postures, forward bends, twists, backbends, and finishing postures, building strength, flexibility, and endurance while promoting mental clarity and inner calm. Ideal for practitioners with some prior yoga experience who are looking to deepen their practice. Join us to embrace the discipline, energy, and transformative power of Ashtanga yoga. *** IMPORTANT: This class is best suited for practitioners with some prior yoga asana experience. Please do not eat at least 2 hours prior to the class and hydrate before, as we aim not to drink water during the class. Classes may include hands-on assists, the use of natural essential oils, balms or creams (applied optionally by the teacher), live or recorded music, instruments (such as harmonium, shruti box, bells), incense, and candles. If you have any allergies, sensitivities, personal boundaries, or are pregnant (or planning to be), please inform the teacher before class. Some practices may not be suitable during pregnancy. Your comfort, safety, and consent are always honoured.
Upcoming Sessions
Cancellation Policy
At The Seed, we’re committed to offering a respectful, supportive, and enriching experience in all Well-being Classes. To help us create this space together, please note the following guidelines: 1. DRESS CODE, CHANGING & SHOWER: Wear comfortable layers; socks for restorative sessions. Changing space and shower available. Bring your own towel or rent one onsite. 2. CANCELLATION: Cancel/reschedule at least 3h in advance to avoid full fee. 3. PUNCTUALITY: Arrive 10 mins early. Late arrivals may not be admitted once class starts. 4. RESPECT & SILENCE: Keep mobile phones off. Respect the shared space and fellow participants. 5. PERSONAL ITEMS: Store belongings in designated areas. 6. MINDFULNESS & SELF-CARE: Follow guidance, honour your limits, and practice safely. 7. COMMUNICATION: Inform your teacher before class of any health concerns, injuries, sensitivities, or pregnancy (including planning to be). 8. FULL PRESENCE: Stay for the full class unless urgent. Early exits affect group flow. 9. COMMUNITY: Speak softly in shared areas. Help keep the space calm and welcoming. 10. BOOKING: Reserve your spot online or at reception to ensure availability. 11. PRACTICE & PRESENCE: Come with openness. Let the practice guide you back to yourself. >> PLEASE NOTE: Some classes may include hands-on assists, optional essential oils/balms, music, instruments (e.g. shruti box, bells), incense, or candles. Always inform your teacher of any allergies, sensitivities, personal boundaries, or pregnancy. Your comfort and consent are a priority. Thank you for co-creating a peaceful, safe, and conscious space at The Seed.
Contact Details
Rua Marreiros Netto 34, 1º esq, Lagos, Portugal
info@theseed-lagos.com