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Muscle & Joint Recovery

with Javi Aguillar

  • 1 h
  • 60 euros
  • The Seed


>> Recover from pain and physical discomfort. Muscle and joint recovery therapy focuses on improving physical health and function through hands-on techniques and exercises aimed at addressing musculoskeletal issues and promoting overall well-being. During a session, Javi will start by assessing your posture, movement patterns, and any areas of discomfort or limited mobility. He will use gentle physical tests to identify areas of tension, stiffness, or misalignment in your muscles, joints, and soft tissues. Javi will then use specific manual techniques, such as joint mobilizations, soft tissue manipulation, deep tissue massage, stretching, and therapeutic exercises to address these issues. These techniques aim to restore proper alignment, improve flexibility, reduce pain, and optimize movement patterns. Javi will also explain in detail everything you want to understand about your pain and recommend different habits you can implement in your daily life to boost your health and recover better and faster. The goal of the session is to release the pain and empower you with the tools to recover. Holistic approach will be taken which will enable you to take an active role in your physical well-being, promote optimal movement patterns and help you to find sustainable habits for a higher life quality. *** About Javi: Javi studied physiotherapy in Spain - that's when he felt that something was not right. Applying the same techniques to different people with the same issue was giving different results. Then he immediately understood that Health is not mathematics, that we are not just a bunch of muscles and bones but a human being with body, mind and spirit influencing health. So then he starts focusing his professional career onto holistic medicine and movement. During those years he studied and read about Osteopathy and Traditional Chinese Medicine, neuropsychology of pain, Psychoneuroimmunology, quantum medicine, Fisioyoga, mobility and therapeutic exercise in between other topics. As a physiotherapist in Spain for 7 years, he has been helping athletes and sport practitioners to release pain and recover from injuries. Sport has always been an important part of his life, so also he became a surf coach and mobility trainer for surfers.

Cancellation Policy

Holistic & 1:1 Therapies Policy at The Seed: Welcome to the transformative world of holistic and 1:1 therapies at The Seed. Our commitment to your well-being is paramount, and we kindly ask you to review the following policies to ensure a harmonious and enriching experience: 1. BOOKING: All 1:1 therapy sessions must be booked at least 6h in advance through our online reservation system. Our therapist will then accept or reschedule (if not available) your request and you'll receive a notification via email. 2. CANCELLATION & RESCHEDULING: We understand that plans may change. To accommodate your needs, please provide at least 24 hours' notice for cancellations or rescheduling. Late cancellations may be subject to a fee. 3. ARRIVAL TIME: Please arrive at least 15 minutes before your scheduled 1:1 therapy session to allow for check-in, consultation, and preparation. Late arrivals may result in a shortened session to ensure punctuality for subsequent appointments. 4. COMMUNICATION WITH THERAPISTS: Feel free to communicate openly with your therapist regarding your preferences, expectations, and any discomfort during the session. Your feedback ensures a personalized and satisfying experience. 5. PAYMENT: Payment is required after your session, at our reception desk. 6. DURATION OF SESSIONS: 1:1 therapy sessions are scheduled for a specific duration, as agreed upon during booking. Additional time cannot be guaranteed if you arrive late. 7. RESPECTING SESSION BOUNDARIES: Boundaries set by therapists must be respected at all times. Any inappropriate behaviour or requests will result in immediate termination of the session, and appropriate authorities may be notified. 8. FEEDBACK: Your feedback is invaluable. If you have any concerns or suggestions, please communicate with our staff or use our system to help us enhance your holistic therapy experience. *** By engaging in 1:1 therapies at The Seed, you agree to adhere to these policies, fostering an environment of mutual respect and well-being. We appreciate your commitment to your holistic journey. >> Thank you for choosing The Seed for your transformative and rejuvenating experiences!

Contact Details

  • Rua Marreiros Netto 34, 1º esq, Lagos, Portugal

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