Restorative Substitution Class

Cancellation Policy

At The Seed, we’re committed to offering a respectful, supportive, and enriching experience in all Well-being Classes. To help us create this space together, please note the following guidelines: 1. DRESS CODE, CHANGING & SHOWER: Wear comfortable layers; socks for restorative sessions. Changing space and shower available. Bring your own towel or rent one onsite. 2. CANCELLATION: Cancel/reschedule at least 3h in advance to avoid full fee. 3. PUNCTUALITY: Arrive 10 mins early. Late arrivals may not be admitted once class starts. 4. RESPECT & SILENCE: Keep mobile phones off. Respect the shared space and fellow participants. 5. PERSONAL ITEMS: Store belongings in designated areas. 6. MINDFULNESS & SELF-CARE: Follow guidance, honour your limits, and practice safely. 7. COMMUNICATION: Inform your teacher before class of any health concerns, injuries, sensitivities, or pregnancy (including planning to be). 8. FULL PRESENCE: Stay for the full class unless urgent. Early exits affect group flow. 9. COMMUNITY: Speak softly in shared areas. Help keep the space calm and welcoming. 10. BOOKING: Reserve your spot online or at reception to ensure availability. 11. PRACTICE & PRESENCE: Come with openness. Let the practice guide you back to yourself. >> PLEASE NOTE: Some classes may include hands-on assists, optional essential oils/balms, music, instruments (e.g. shruti box, bells), incense, or candles. Always inform your teacher of any allergies, sensitivities, personal boundaries, or pregnancy. Your comfort and consent are a priority. Thank you for co-creating a peaceful, safe, and conscious space at The Seed.

Contact Details

• Rua Marreiros Netto 34, 1º esq, Lagos, Portugal

  info@theseed-lagos.com