Spiritual Warrior 60'

Description

Jivamukti Yoga is a path to enlightenment through compassion for all beings and is an internationally recognized yoga method practiced by thousands daily across the globe. Founded in New York City in the early 1980s by Sharon Gannon and David Life, Jivamukti became known worldwide as a unique, captivating brand combining spirituality, artistry, and activism. Jivamukti Yoga is a lifestyle. Learn more at JivamuktiYoga.com. * This is a vigorous, 1 hour guided, Jivamukti Yoga method class in which the teacher calls out the asanas and provides the breath count (Vinyasa-Krama), along with a powerful soundtrack ! Jivamukti Spiritual Warrior is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes. *** IMPORTANT: Classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome! Please do not eat at least 2 hours prior to the class and hydrate before, as we aim not to drink water during the class. Classes may include hands-on assists, the use of natural essential oils, balms or creams (applied optionally by the teacher), live or recorded music, instruments (such as harmonium, shruti box, bells), incense, and candles. If you have any allergies, sensitivities, personal boundaries, or are pregnant (or planning to be), please inform the teacher before class. Some practices may not be suitable during pregnancy. Your comfort, safety, and consent are always honoured.