Yin & Nidra

Description

Yin is a profound and transformative style of yoga where you surrender into longer-held poses, allowing for deep release and reconnection with the body's innate wisdom. The class ends with a guided relaxation technique called Yoga Nidra, a meditative practice that takes you into a liminal space between wakefulness and sleep. A class that feels like a mini-retreat and reset at the start of your week.

Cancellation Policy

At The Seed, we are committed to creating a positive and enriching environment for all participants in our Well-being Classes. To ensure a seamless and enjoyable experience, we kindly ask everyone to adhere to the following policies: DRESS CODE, CHANGING & SHOWER: Bring comfortable clothing, warmer layers and socks for the restorative sessions. We have a WC, a Shower room & a Therapies room where you can change. Bring your own towel if you'd like to use the shower - we provide towels at an additional cost 1. CANCELLATION & RESCHEDULING: We understand that plans may change. To accommodate your needs, please provide at least 3 hours notice for cancellations or rescheduling. Late cancellations may be subject to a fee (full price). 2. PUNCTUALITY: - Pls arrive at least 10 minutes before the scheduled start time of the class. - Late comers may not be admitted once the class has commenced, as this disrupts the flow and mindfulness of the session. 3. RESPECTFUL ENVIRONMENT: - Maintain a respectful and inclusive atmosphere for all participants. - Silence mobile phones and electronic devices before entering the class to minimize distractions. 4. PERSONAL BELONGINGS: - Secure personal belongings in designated areas. 5. MINDFUL PARTICIPATION: - Participate mindfully and listen to the instructor's guidance. - Be aware of your own limitations and practice self-care throughout the session. 6. COMMUNICATION: - If you have any health concerns or injuries, please inform the instructor before the class begins. - Communicate any discomfort or concerns during the session so that the instructor can provide appropriate modifications. 7. STAY FOR THE DURATION: - Commit to staying for the full duration of the class unless an emergency arises. - Leaving early disrupts the collective energy of the class. 8. COMMUNITY ETIQUETTE: - Foster a sense of community by respecting the space and the well-being of others. - Engage in quiet conversations in communal areas to maintain a tranquil environment. 9. BOOK IN ADVANCE: - To secure your spot, we recommend booking classes in advance through our online platform or at the reception. 10. ENJOY THE EXPERIENCE: - Embrace the opportunity for self-discovery and well-being in each class. - Let go of external stresses and be present in the moment. > Thank you for your cooperation in maintaining a positive and supportive atmosphere in our wellbeing classes. We appreciate your commitment to fostering a community of wellness at The Seed.

Contact Details

• Rua Marreiros Netto 34, 1º esq, Lagos, Portugal

  info@theseed-lagos.com